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Black Bean Flautas

Crispy tortillas filled with seasoned black beans, these Black Bean Flautas are a delightful dish that brings comfort and an explosion of flavor to your table.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: Mexican
Calories: 275
Ingredients Method Notes

Ingredients
  

Filling Mixture
  • 1 can low sodium black beans Soft, creamy, and rich in flavor, these beans are the hero of the dish.
  • ½ cup white onion, diced Aromatic and slightly sweet when cooked, adding depth to your filling.
  • 1 piece jalapeño pepper, diced For a little kick, this spicy addition will elevate your flautas.
  • ½ tsp cumin Earthy and warm, cumin enhances the overall flavor of the dish.
  • ½ tsp garlic powder To provide a warm, savory taste to the bean mixture.
  • ½-3/4 cup vegetable broth or water Helps to soften the beans and create a luscious filling.
  • Salt and pepper to taste Essential for bringing all the flavors together.
Flauta Assembly
  • 8-10 pieces corn tortillas These will provide the crispy base for your flautas.
  • 2 tbsp canola oil (optional) For frying, but can be replaced with water for a healthier version.
Toppings
  • Guacamole Creamy and delicious, it’s the perfect topping for your flautas.
  • Cilantro Fresh and aromatic, it adds brightness to the dish.
  • Tapatio A splash of this hot sauce brings an exciting zing to your flautas.
  • Salsa Juicy and vibrant, fresh salsa complements the dish beautifully.

Method
 

Preparation of Filling
  1. Start by draining and rinsing the black beans thoroughly.
  2. Dice the onion and jalapeño pepper.
  3. Heat a medium-sized pan over medium-high heat and add about 2 tablespoons of vegetable broth.
  4. Once hot, toss in the diced onion and jalapeño. Sauté for about 5 minutes, until the onion is translucent.
  5. Add the rinsed black beans to the pan along with the remaining vegetable broth.
  6. Cook the mixture for 5 minutes until the beans are hot and soft. Mash the beans slightly with the back of your spatula.
  7. Mix in the cumin, garlic powder, salt, and pepper. Set the filling aside.
Tortilla Preparation
  1. Preheat a large griddle over medium-high heat.
  2. Place the tortillas on the griddle and warm them for about 30 seconds on each side.
  3. Set the warm tortillas aside on a cutting board.
Filling and Rolling
  1. Fill each tortilla with heaping tablespoons of the black bean mixture and roll it up tightly.
  2. Secure the ends with a toothpick or place them opening side down on the cutting board.
  3. Repeat this step until all the tortillas are filled and rolled.
Cooking
  1. For extra crispiness, heat some oil in a pan over medium-high heat and fry the flautas.
  2. Alternatively, for a healthier option, bake them on a preheated baking sheet.

Notes

Use fresh herbs for added flavor, consider spicing it up with more jalapeño, or opt for baked flautas for a healthier option. Experiment with different beans, spices, or toppings.