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Creamy Canned Salmon Pasta

A delightful dish combining the vibrant flavors of salmon and sundried tomatoes with a creamy sauce, perfect for busy weeknights or comforting meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Pasta Ingredients
  • 200 g dry pasta (tagliatelle) This pasta will provide a lovely chewy texture.
Sauce Ingredients
  • 2 tbsp avocado oil A light oil that adds a buttery flavor.
  • 1 medium yellow onion, finely chopped (approx. ½ cup) Adds a sweet, caramelized note.
  • 4-5 cloves garlic, minced Provides an aromatic punch.
  • 2 tbsp tomato paste For concentrated tomato flavor.
  • ½ cup sundried tomatoes in oil, drained, rinsed, and chopped Adds tangy sweetness.
  • 2 tbsp capers Provides a delightful saltiness.
  • 1-2 tbsp fresh dill, finely chopped Brings a refreshing, herbal note.
  • 2 cans salmon, drained (two 142g cans) Rich flavor and protein.
  • 1 cup milk (cashew milk used) Adds a creamy texture.
  • ½ cup parmesan cheese (or pecorino, plus more for serving) Adds nutty, salty richness.

Method
 

Cooking the Pasta
  1. Bring a large pot of salted water to a boil and cook the pasta according to the package directions until al dente.
Sautéing the Aromatics
  1. In a large skillet, heat the avocado oil over medium-high heat. Add the chopped onion and sauté for 4-5 minutes until translucent.
Adding Garlic and Tomato Paste
  1. Stir in minced garlic and tomato paste, cooking for an additional minute until fragrant.
Incorporating Other Ingredients
  1. Mix in the chopped sundried tomatoes, capers, dill, and drained canned salmon. Stir gently to combine.
Creating the Creamy Sauce
  1. Pour in the milk and stir until well combined. Bring to a simmer, then add parmesan cheese, stirring until melted.
Combining Pasta and Sauce
  1. Reserve 1 cup of pasta water, drain the rest, and add the pasta to the sauce, tossing gently to coat. Adjust consistency with reserved water as needed.
Serving
  1. Serve the pasta topped with extra parmesan and enjoy!

Notes

Consider adding a pinch of red pepper flakes for heat or tossing in fresh spinach for added nutrition. A splash of lemon juice enhances the flavor.