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Healthy Chicken Shawarma Bowls

A nutritious and flavorful meal featuring grilled chicken, cauliflower rice, and fresh veggies, perfect for weeknight dinners or meal prep.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Middle Eastern
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts Protein-packed goodness.
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano Rubbed for extra fragrance.
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper Offers a slight kick.
For the Cauliflower Rice
  • 12 ounces cauliflower rice Frozen is perfect for convenience.
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon garlic powder
  • to taste black pepper Freshly ground.
  • 1 teaspoon lemon zest Brightens the flavors.
  • 2 tablespoons fresh lemon juice Adds a refreshing tang.
For the Toppings
  • 1 cup halved cherry tomatoes Adds juiciness.
  • 1 cup diced English cucumber
  • 15 ounces canned chickpeas Rinsed and drained.
For the Sauce
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon tahini
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • to taste kosher salt
  • to taste black pepper Freshly ground.

Method
 

Make the Sauce
  1. In a small bowl, whisk together the Greek yogurt, tahini, lemon juice, ground cumin, ground coriander, kosher salt, garlic powder, and freshly ground black pepper. Mix until smooth and refrigerate until ready to serve.
Prepare the Chicken
  1. Combine the ground coriander, ground cumin, smoked paprika, oregano, garlic powder, and cayenne pepper in a small bowl. Sprinkle this spice mix evenly over the chicken breasts, ensuring a thorough coating.
  2. Cook the chicken in a preheated grill or skillet over medium-high heat until no longer pink inside, about 5-7 minutes per side.
  3. After cooking, let the chicken rest for 5 minutes before dicing into bite-sized pieces.
Cook the Cauliflower Rice
  1. In a medium-sized non-stick skillet, heat oil over medium-high heat and add the cauliflower rice.
  2. Season it with salt, cumin, coriander, garlic powder, and black pepper. Stir and sauté for 2-3 minutes until heated through.
  3. Incorporate the lemon zest and juice into the cauliflower rice, sauté for an additional minute, then add in the chopped parsley.
  4. Remove from heat and let it sit for a minute.
Assemble the Bowls
  1. Divide the cauliflower rice among four serving bowls, topping each with diced chicken, cherry tomatoes, cucumber, and chickpeas.
  2. Finish with a generous dollop of the yogurt sauce, a drizzle of olive oil, and a sprinkle of parsley and lemon zest.

Notes

Marinate the chicken in the spice mix for a few hours or overnight for an even deeper flavor. Use fresh cauliflower instead of frozen for a firmer texture if you have the time. Experiment with additional veggies like bell peppers or kale.