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Creamy red pepper lentil pasta topped with fresh herbs and spices.

Lentil Pasta with Roasted Garlic, Broccoli and Creamy Red Pepper Sauce

A delightful meal bursting with flavors, this lentil pasta dish combines roasted garlic, creamy red pepper sauce, and nutritious broccoli for a comforting and wholesome dining experience.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegetarian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the roasted garlic
  • 1 large bulb garlic This garlic delivers a sweet, caramelized depth of flavor when roasted.
  • 2 teaspoons extra virgin olive oil Enhances the richness of the dish.
  • a pinch kosher salt Brings all the flavors together.
  • a pinch freshly ground black pepper Adds warmth and depth.
For the pasta and sauce
  • 8 ounces lentil pasta A protein-packed alternative to traditional pasta.
  • 1 (12 oz.) package steam in bag frozen broccoli cuts Adds a pop of color and healthy crunch.
  • 1 (12 oz.) jar roasted red peppers, drained Contributes a sweet and smoky undertone.
  • 1 cup half-and-half Makes the sauce luscious. Substitute with light canned coconut milk for a vegan option.
  • 4 tablespoons butter, cut into 1-tablespoon pieces For richness; swap for vegan butter if preferred.
  • 1 cup freshly grated vegetarian-friendly Parmesan cheese Adds a salty, nutty flavor.
  • shredded vegetarian Parmesan cheese, for garnish Adds flavor and visual appeal.
  • crushed red pepper flakes, for garnish For those who enjoy a bit of heat.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) to prepare for roasting the garlic.
  2. In a food processor, add the roasted red peppers and blend on high until smooth, about 30-60 seconds. Set aside.
  3. Cut about 1/2 inch off the top of the garlic bulb, peel off loose paper layers, drizzle exposed cloves with olive oil, and sprinkle with salt and pepper. Wrap in foil and roast for 35 minutes. Cool for 15 minutes before squeezing the cloves out.
  4. Bring water to a boil and cook lentil pasta according to package instructions, about 9 minutes. Drain and do not rinse.
  5. Cook the frozen broccoli in the bag according to package instructions, usually around 5 minutes.
Cooking
  1. In a saucepan, whisk half-and-half into the roasted red pepper puree. Gradually add in butter and heat until melted. Stir in Parmesan, and season with salt and pepper.
  2. In a large bowl, combine drained pasta, broccoli, and roasted garlic. Pour in the creamy red pepper sauce and stir gently to mix.
  3. Serve garnished with shredded Parmesan and a sprinkle of crushed red pepper flakes.

Notes

To enhance roasted garlic flavor, roast longer for deeper caramelization. Consider adding sautéed mushrooms or spinach for more nutrition. Drizzle with olive oil before serving for an extra flavor boost.