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No-bake vegan pumpkin spice protein donuts on a wooden table

No Bake Vegan Pumpkin Spice Protein Donuts

A delightful treat that satisfies pumpkin spice cravings without the oven, featuring a blend of flavors and pantry staples for a health-conscious dessert.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 10 donuts
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 10 pieces medjool dates Naturally sweet and chewy, forming the base of this dough.
  • 3 scoops plain or vanilla protein powder A creamy boost of protein for a guilt-free indulgence.
  • 1 cup almond flour Offering a nutty flavor and a crispy texture.
  • 1 tsp pumpkin spice Bringing the classic autumn taste.
  • 1/4 cup runny cashew or almond butter Ensuring the donuts are moist.
  • 1 tsp vanilla extract Adding depth to the flavor.
  • 3/4 cup pumpkin puree Giving the donuts their signature orange hue.
  • 1/8 cup dairy-free milk Optional, used to achieve the ideal dough consistency.

Method
 

Preparation
  1. Gather all your ingredients.
  2. Add the medjool dates, protein powder, and almond flour to a food processor and blend until a thick, smooth dough forms.
  3. Roll out the dough into thick logs and seal the ends together to form donut shapes.
  4. Alternatively, shape them into donut holes if desired.
  5. Place the donuts in the freezer to set for 45 minutes to an hour.
Finishing Touches
  1. After chilling, you can coat the donuts in powdered sugar or a simple glaze.
  2. Return them to the freezer for an additional 20-30 minutes to allow the coating to set.
  3. Enjoy your delightful treats immediately or store them in the fridge or freezer.

Notes

If your almond or cashew butter isn't runny, add a splash of dairy-free milk for the right consistency. For added crunch, fold in chopped nuts or seeds before shaping. Drizzle with maple syrup glaze for extra sweetness.