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Berry Quinoa Breakfast Bowls

A nutritious and tasty breakfast combining quinoa, berries, and Greek yogurt, perfect for any morning.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 320
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1/2 cup uncooked quinoa Rinse before cooking.
  • 1 cup low-fat milk Can substitute with plant-based milk.
  • 1 pinch salt Enhances flavor.
  • 4 teaspoons maple syrup (divided) Adjust sweetness to taste.
  • 1/4 teaspoon vanilla extract or almond extract Infuses flavor.
  • 1/4 teaspoon cinnamon Provides a warm flavor.
Toppings
  • 1/2 cup plain Greek yogurt Adds creaminess and protein.
  • 1 cup strawberries Fresh and vibrant.
  • 2 tablespoons slivered almonds (toasted) Adds crunch.
  • to taste Almond butter for drizzling on top Optional but recommended.

Method
 

Cooking the Quinoa
  1. In a medium-sized saucepan, heat the milk over medium heat until it reaches a simmer.
  2. Rinse the quinoa thoroughly and add it to the simmering milk along with a pinch of salt.
  3. Stir gently to combine, bringing the mixture to a gentle boil.
  4. Cover the pot with a lid and reduce the heat to low.
Simmering for Flavor
  1. Let the quinoa simmer for 10 minutes.
  2. Stir in a tablespoon of maple syrup and the cinnamon, then cover the pot again.
  3. Cook for another 10 minutes until most of the milk is absorbed and quinoa is tender.
  4. Stir occasionally and if it looks too dry, add a little more milk.
Mixing the Yogurt
  1. In a small bowl, combine the Greek yogurt, one teaspoon of maple syrup, and a splash of vanilla extract.
  2. Mix until smooth and creamy.
Assembling the Bowls
  1. Once the quinoa is cooked, divide it into two bowls.
  2. Top each bowl with half of the Greek yogurt mixture, fresh strawberries, and a sprinkle of toasted almonds.
  3. Drizzle almond butter on top, if desired.

Notes

Rinse quinoa before cooking to remove saponin. Adjust sweetness with more maple syrup or honey. Add different berries for variety.