Ingredients
Method
Preparation
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together avocado oil, tomato paste, Old Bay seasoning, parsley, onion powder, garlic paste, salt, and black pepper until well combined.
- Trim off excess skin or fat from the chicken thighs and transfer them to a mixing bowl.
- Add the marinade to the chicken, ensuring each piece is coated thoroughly.
- Marinate for at least 30 minutes, or longer for enhanced flavors.
- Arrange the chicken thighs skin side down in a baking dish.
Cooking
- Bake in the preheated oven for 20 minutes.
- Carefully flip the chicken thighs and return them to the oven for an additional 15-20 minutes.
- The chicken is done when it reaches an internal temperature of 165°F (74°C).
- Allow the chicken to rest for 5-10 minutes before serving.
Air Fryer Option
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Arrange chicken thighs skin side down and cook for 15 minutes.
- Flip and air fry for another 10-15 minutes or until fully cooked.
Notes
Marinate longer for enhanced flavor. Use fresh spices for a bolder taste. Ensure chicken reaches 165°F for safety. For crispy skin, broil briefly at the end.
