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Oven Baked Chicken Tenderloins

A delightful and healthier alternative to fried chicken, coated in a flavorful homemade rub and baked to perfection.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 230
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 2 lb chicken tenders Juicy cuts of chicken that cook quickly.
  • 1/4-1/2 cup melted butter or olive oil Use either butter for richness or olive oil for a lighter option.
For the Spice Rub
  • 3-4 Tbsp chicken rub Homemade blend or store-bought for bold flavor.
  • 1 Tbsp sweet paprika Adds sweetness and vibrant color.
  • 1 Tbsp garlic powder Enhances the overall taste.
  • 2 tsp onion powder Enhances savory notes of the seasoning.
  • 2 tsp Italian seasoning Introduces refreshing herbal elements.
  • 2 tsp sweetener (brown sugar or sugar-free golden monk fruit) Balances spices with a touch of sweetness.
  • 1/2 tsp fine sea salt Brings out natural flavors.
  • 1/2 tsp freshly ground black pepper Adds a mild kick.
  • 1/4 tsp cayenne pepper Provides subtle heat.
Garnishes
  • to taste freshly chopped parsley Adds color.
  • to serve favorite dipping sauces (BBQ, ranch, ketchup, honey mustard) Enhances the meal.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and place the oven rack in the center position.
  2. In a small mixing bowl, combine sweet paprika, garlic powder, onion powder, Italian seasoning, sweetener, fine sea salt, black pepper, and cayenne pepper.
  3. Cube the butter and microwave in 20-second intervals until fully melted, stirring as necessary. Alternatively, use olive oil.
  4. Dredge each chicken tender in the melted butter, or use a brush for less fat. Arrange on a baking sheet lined with parchment paper.
  5. Sprinkle the seasoning mix generously on both sides of the chicken tenders.
Cooking
  1. Bake the chicken for 10-12 minutes until golden brown, ensuring it reaches an internal temperature of 160-162°F. Let rest for 5 minutes.
Serving
  1. Garnish with fresh parsley and serve with favorite dipping sauces.

Notes

For extra flavor, marinate the chicken in rub for a few hours or overnight. Keep an eye on the chicken to prevent overcooking.